Course curriculum

  • 1

    Start Here!!

    • Introduction: Who We Are!

    • Introduction: Caring For Your Body While Caring For Your Baby

    • Introduction: 5 Strategies
  • 2

    Specific Activity Modifications

    • Carrying Your Baby

    • Getting Baby Off The Floor

    • Lifting & Carrying Carseats

    • Managing Car Seats

    • Getting Your Baby Out of Crib

    • Wearing Your Baby

    • Feeding Your Baby
  • 3

    Workout and Exercise Videos

    • Movement Guide

    • Downloadable Movement Guide

    • Seated Wall Press

    • Rockbacks

    • Side-Lying Windmill/Open Book

    • Tall Kneeling Hinge

    • Standing Hip Hinge

    • Squat to a Box

    • Hamstring Bridge

    • Split Squat

    • Step-Ups
  • 4

    Wrapping Up

    • Wrapping Up Survey

    • Thank You!