Pain Free Postpartum

1

Start Here!!
- Introduction: Who We Are!
- Introduction: Caring For Your Body While Caring For Your Baby
- Introduction: 5 Strategies
2

Specific Activity Modifications
- Carrying Your Baby
- Getting Baby Off The Floor
- Lifting & Carrying Carseats
- Managing Car Seats
- Getting Your Baby Out of Crib
- Wearing Your Baby
- Feeding Your Baby
3

Workout and Exercise Videos
- Movement Guide
- Downloadable Movement Guide
- Seated Wall Press
- Rockbacks
- Side-Lying Windmill/Open Book
- Tall Kneeling Hinge
- Standing Hip Hinge
- Squat to a Box
- Hamstring Bridge
- Split Squat
- Step-Ups
4

Wrapping Up
- Wrapping Up Survey
- Thank You!